Eat Smart Move More North Carolina

Eat Smart, Move More North Carolina, a statewide movement that promotes increased opportunities for healthy eating and physical activity wherever people live, learn, earn, play and pray.

Target Behaviors to reduce obesity

This Yearís #1 Gift: Breast milk!
Move More
Enjoy more fruits and vegetables
Re-think your drink
Tame the "tube" and get moving
Prepare more meals at home
Right-size your portions

The Physical Activity and Nutrition (PAN) Branch of the NC Division of Public Health has compiled a two-page fact sheet of state surveillance data as it relates to overweight and obesity, physical activity, breastfeeding and fruit and vegetable consumption. Trend data and national comparisons are provided.

View 2009 Obesity Fact Sheet

Are you a healthy weight?
-Use the BMI Chart to find out!

For more information on how to eat smart and move more check out these websites:
-http://www.eatsmartmovemorenc.com
-http://www.mypyramid.gov
-http://www.sparkpeople.com
-http://www.eatright.org
-http://www.healthierus.gov